Ashley Galvin - Fit15 x264 aac [MP4]
Seeders : 15 Leechers : 4
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Torrent File Content (8 files)
Ashley Galvin - Fit15
3 - Back.mp4 -
3 - Back.mp4 -
116.3 MB
2 - Dynamic Body.mp4 -
107.31 MB
1 - Feel The Burn.mp4 -
108.5 MB
4 - Lower Body.mp4 -
110.36 MB
5 - Fit Core.mp4 -
99.08 MB
6 - Upper Body.mp4 -
103.66 MB
7 - Legs.mp4 -
107.59 MB
8 - Dynamic Core.mp4 -
108.39 MB
Description
Miscellaneous
Fit15's quick yet effective workouts give you the fitness burst your looking for – in less than 15 minutes! Each of the eight classes is short enough to fit into the busiest schedule and can be easily mixed and matched with my other workouts as a great cardio finisher to your existing routine.
You’ll love these classes because not only are they filled with yoga-inspired movements to aid your practice, but this is a solid workout plan to build cardiovascular endurance and promote heart health.
Interval training is one of the most efficient ways to work up a sweat and tone your entire body. Every class in this series focuses on a particular body part and we will work each muscle groups to exhaustion before taking quick rests to stretch and recover before getting back at it!
Video; x264; 1280*720 (16:9); 1000 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
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